Today I'm in a hurry and I've been late all day long. One of these days where nothing goes according to plan. So let's check in the Workout Just Complete Hostel .
Today's song : White Pearl, Black Oceans by Sonata Arctica
Today, my legs are still sore from yesterday, but less than I expected. Although my quads were hurting yesterday evening but today, the burn is more in my glutes.
I felt very good during the core workout. But the balance workout was more challenging. Since I have a disease affecting my vision, my balance is very poor. After yesterday workout, the squat sweep of the failed balance workout were too challenging. I still managed to do them but, after, my legs weren't supporting me enough for me to complete the next movements. So I switch of workout.
Although the other is called "beginner", it was still challenging enough. Stumbled many times but complete the workout. Proud :D
It was a less challenging day to let my legs recover and preserve my upper body for tomorrow.
Overall
Less of a good day. Bit busy and unexpected stuffs that have happen. My body feels good but I'm mentally tired. After dinner, I think I'm going to play some notes on my bass guitar, nothing complex, just chilling while watching some mindless videos on youtube.
Oh btw, I picked all the exercises for friday, so that's something I don't have to think about. That's good. Making progress ! :D
Like the great philosopher J Bon Jovi once said, have a nice day ! :)
Challenging Myself : WO2 "Unbalanced"
Hi everyone ! Hope you all doing well.
Today I'm in a hurry and I've been late all day long. One of these days where nothing goes according to plan. So let's check in the Workout Just Complete Hostel .
Today's song : White Pearl, Black Oceans by Sonata Arctica
Core : https://www.fitnessblender.com/videos/30-minute-core-strength-fitness-blender-advanced-core-workout
Intended but failed balance workout : https://www.fitnessblender.com/videos/brutal-low-impact-workout-advanced-functional-strength-balance-and-core-workout
Replacement balance workout : https://www.fitnessblender.com/videos/beginner-exercises-for-balance-15-minute-beginner-balance-workout
Extra CD because-my-legs-are-still-sore : https://www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people
Today, my legs are still sore from yesterday, but less than I expected. Although my quads were hurting yesterday evening but today, the burn is more in my glutes.
I felt very good during the core workout. But the balance workout was more challenging. Since I have a disease affecting my vision, my balance is very poor. After yesterday workout, the squat sweep of the failed balance workout were too challenging. I still managed to do them but, after, my legs weren't supporting me enough for me to complete the next movements. So I switch of workout.
Although the other is called "beginner", it was still challenging enough. Stumbled many times but complete the workout. Proud :D
It was a less challenging day to let my legs recover and preserve my upper body for tomorrow.
Overall
Less of a good day. Bit busy and unexpected stuffs that have happen. My body feels good but I'm mentally tired. After dinner, I think I'm going to play some notes on my bass guitar, nothing complex, just chilling while watching some mindless videos on youtube.
Oh btw, I picked all the exercises for friday, so that's something I don't have to think about. That's good. Making progress ! :D
Like the great philosopher J Bon Jovi once said, have a nice day ! :)