For this second week, I chose to follow a similar pattern to my first, ie HIIT-upper body-HIIT-lower body-upper body-cardio, and I added a standing abs workout at the end. I will have to take it easy on weight lifting this coming week, because I am dealing with some pain on the higher part of my left forearm. I know what triggered it the previous week and I thought by just avoiding that one movement I would be fine, but the pain is worsening. So it's stretches, massages, anti-inflammatory cream and ice for now. I'll just focus on other types of exercises for now.
Second week of training
For this second week, I chose to follow a similar pattern to my first, ie HIIT-upper body-HIIT-lower body-upper body-cardio, and I added a standing abs workout at the end. I will have to take it easy on weight lifting this coming week, because I am dealing with some pain on the higher part of my left forearm. I know what triggered it the previous week and I thought by just avoiding that one movement I would be fine, but the pain is worsening. So it's stretches, massages, anti-inflammatory cream and ice for now. I'll just focus on other types of exercises for now.