FBFit day2

Wow!!!! I can't wait to do workout again in 8 weeks to see how far I come! Kelli is FIT!

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Programs

FB Fit - Round 2 - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

8 weeks of what we believe is one of the most effective and well balanced programs on the market today. These programs have been used by hundreds of thousands of people, many who have seen life changing results. Workouts average 50mins/day.

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Workouts

Day 4: Upper Body Burnout - Strength Training for Strong Arms, Shoulders, & Upper Back

The strength training exercises in this workout come with a twist; we’ll be alternating between two slightly different forms of the same exercise, within each set.

Articles

Kale Salad with Roast Chicken

Kale may be a “trending” health food, but it truly is a nutritional powerhouse. Here's a kale dish that's easy to make and tastes great.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.