I recently suffered a knee injury, which has put me in a knee brace for a little bit. I've never had a knee injury before, so I'm not sure what kind of exercises I should do to still stay active without having to jump or bend my knees too much. Does anyone have advice?
Staying Active with a Knee Injury?
I recently suffered a knee injury, which has put me in a knee brace for a little bit. I've never had a knee injury before, so I'm not sure what kind of exercises I should do to still stay active without having to jump or bend my knees too much. Does anyone have advice?