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I kept things simple yesterday, and wow, do I feel rejuvenated!
I did day 1 of the flexibility challenge.
https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief
And, I did this beginner Pilates workout (again).
https://www.fitnessblender.com/videos/beginner-pilates-workout-video-great-post-pregnancy-workout-for-new-mothers
#RelaxationInProgress
#WorkoutComplete
Looking forward to today. 🙂
Relaxation: Day 2
I kept things simple yesterday, and wow, do I feel rejuvenated!
I did day 1 of the flexibility challenge.
https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief
And, I did this beginner Pilates workout (again).
https://www.fitnessblender.com/videos/beginner-pilates-workout-video-great-post-pregnancy-workout-for-new-mothers
#RelaxationInProgress
#WorkoutComplete
Looking forward to today. 🙂