There are so many great reasons to lift, but helping you lose weight might not be one you think about at first.
But consider this:
If you start with strength training to build a good base of muscle, you can increase your resting metabolism.
If you boost your resting metabolism, it can be much easier to reach and stay at a healthy body weight.
So, are you ready to lift?
We have so many great options if you like (or want to start) lifting. We have over 200 individual strength workouts to choose from, full Workout Programs like FB Strong or FB Mass, and now strength-focused FB Plus Challenges too.
P.S. And many of our other programs, including those discounted right now, incorporate strength training as part of an intelligent mix of training styles.