"Proud" by Heather Small is the song, and the first time I heard it is WAY back when it was part of the intro to "The Biggest Loser". I got stuck on the song and it just made me feel so motivated. I remember how I used to listen to it while working out in the gym, and especially when I was running on the treadmill trying to not stop running too quickly. :)

Unfortunately running was one of my favorite things to do, but my knees never seemed to like it quite as much as I did which ended up bumming me out a bunch of times. I'd still like to believe that maybe someday I'll try to take up running again, but I'm also happy about how I've come to like working out much more in general now with fitness blender. I really love what Kelli and Daniel has done and how they help me to workout and how much they're teaching me.

What have you done today to make you feel proud?

It's never too late to try

What have you done today to make you feel proud?

You could be so many people

If you make that grasp for freedom

What have you done today to make you feel proud?

Yeah, we need a change

Yeah, do it today, yeah