My hips, especially on the left side, tend to make LOUD clicking noises when I do side based stretches or exercises (like side lunge). It's like I have to "pop them out" every now and then, and once Ive done that there's no more noises in a while.
There is no pain involved in any of this, it's just a very loud and pretty horrible sound! Anyone know the cause of this, and is there any way to fix it permanently? I don't have any flexibility issues, and I'm young'ish (30's), so I don't understand why things aren't just running smoothly, haha.
Noisy hips!
Hey all!
My hips, especially on the left side, tend to make LOUD clicking noises when I do side based stretches or exercises (like side lunge). It's like I have to "pop them out" every now and then, and once Ive done that there's no more noises in a while.
There is no pain involved in any of this, it's just a very loud and pretty horrible sound! Anyone know the cause of this, and is there any way to fix it permanently? I don't have any flexibility issues, and I'm young'ish (30's), so I don't understand why things aren't just running smoothly, haha.
Cheers