So today I finished week 3 of Bodyweight R2 (as far as harder workouts go, tomorrow I have yoga/pilates) and this beast of a workout got me questioning my sanity as why am I doing this to myself 😂 at times I discovered I am able to push myself so much that I wasnt aware of till now! Especially with burpees and 3-2-1 jump squats, so that was a pleasant surprise. I had to do a slight modifications here and there (instead of broad jump did 3 squat pulses-I live in an apartment) but it was still very challenging!
The core section was pretty brutal though, had to take a few sec break somewhere after 30 seconds to the excercise.
Feel free to tackle this beast sometime, here is the link:
5/5 insane fat burner complete
So today I finished week 3 of Bodyweight R2 (as far as harder workouts go, tomorrow I have yoga/pilates) and this beast of a workout got me questioning my sanity as why am I doing this to myself 😂 at times I discovered I am able to push myself so much that I wasnt aware of till now! Especially with burpees and 3-2-1 jump squats, so that was a pleasant surprise. I had to do a slight modifications here and there (instead of broad jump did 3 squat pulses-I live in an apartment) but it was still very challenging!
The core section was pretty brutal though, had to take a few sec break somewhere after 30 seconds to the excercise.
Feel free to tackle this beast sometime, here is the link:
https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-insane-at-home-fat-burner-interval-cardio-training-and-core
Also, tell me if you done this and how did you feel during 😄 Im off to a shower and make some dinner.
Thank you for reading and have a nice day 😊