OUR NEWEST CHALLENGE: Join Our 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Kelli and Daniel always say to exhale during the hardest part of an exercise, and I wonder if it's supposed to make it easier or harder. I often fall into the opposite rhythm :-)
Exhaling during the hardest part of an exercise
Kelli and Daniel always say to exhale during the hardest part of an exercise, and I wonder if it's supposed to make it easier or harder. I often fall into the opposite rhythm :-)