Stretching + upperbody

Nice and relaxing stretching with Kelli. 😊 I liked kickboxing of course today. 👍💪 But that another one was hard for me. 🙈 Workout complete!

Featured

Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

Workouts

Easy Pilates and Cardio Workout with Relaxing Cool Down — Active Recovery Workout

A feel good recovery day Pilates and Cardio workout that's also perfect for beginners.

Articles

Kale Salad with Roast Chicken

Kale may be a “trending” health food, but it truly is a nutritional powerhouse. Here's a kale dish that's easy to make and tastes great.

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