Hello, BellyBuddies! What today has stored for us? 😉

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4. THURSDAY'S UPPER

Main 38/43mins + Ec 9mins – 47/52mins

WU 5': https://www.fitnessblender.com/videos/total-body-warm-up-cardio-5-minute-warm-up-workout

WO 18': https://www.fitnessblender.com/videos/shoulder-sculpting-workout-with-kelli-and-daniel

WO 10': https://www.fitnessblender.com/videos/cardio-kickboxing-and-core-workout

CD 5': https://www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people + CD 5': https://www.fitnessblender.com/videos/lower-back-stretching-routine

EC 9': https://www.fitnessblender.com/videos/tank-top-arms-workout-arms-chest-back-and-shoulders

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I really appreciated the moves shown slowly before the interval begins. Otherwise, my brain is all worked up. 😅

I skipped the EC today, as my arms are sore from the other day... and also because they are weak. 😅