Thank you for all the kind and thoughtful responses. My primary doctor has just informed me that I have two medical issues right now that weight loss can help.
I am super scared because I have two small kids and I guess I never really thought anything bad would happen to me from being fat? Idk. Anyway, I will be returning to tracking as its the best way for me to know I am in fact losing weight. I will just have to find ways to make it sustainable and not get all messed up about it.
Question about caloric deficits
Hello FB fam!
EDITED:
Thank you for all the kind and thoughtful responses. My primary doctor has just informed me that I have two medical issues right now that weight loss can help.
I am super scared because I have two small kids and I guess I never really thought anything bad would happen to me from being fat? Idk. Anyway, I will be returning to tracking as its the best way for me to know I am in fact losing weight. I will just have to find ways to make it sustainable and not get all messed up about it.
Thank you again.