It’s hard for me to wrap my head around how much FB and this community have helped change my life. Not only am i physically healthier but mentally healthier and happier as well! Being inspired by all of you I wanted to share my before & after pics *gulp*
So- I started documenting my journey May 5 (a couple weeks after discovering FB & was mainly doing the ‘3 Day Flexibility Chalenge’ on repeat). At that point I was also about 3.5 months postpartum. I also have a pretty significant diastasis recti, with a score of a 3 at my worst part (that i have most likely had since my 1st pregnancy 12 years ago but never knew about or even knew that condition existed). Since then I have completed FB low impact and FBFit2. I completed both programs with just a good yoga mat and a set of 3 and 5 pound weights. I also have not adopted any new eating plans besides just being more aware of what i eat and trying to make better choices. I am happy to say I have reached my goal weight and can see and feel the changes to my body. I can touch my toes (never before in my life), run/hike longer, i can see ‘baby’ abs, and on and on!
If anyone is wondering- because of the diastasis recti I did have to modify some of the ab workouts. To do that i just did research online and I also follow another program by Alaphamamas to help with that. But i believe that since FB focuses a lot on core or whole body workouts both FB programs have helped close up my diastasis recti with just minor modifications. So with that said- please don’t judge my mommy pouch- it’s still a work in progress! Ok here goes...
Feels so good!
Hi all,
It’s hard for me to wrap my head around how much FB and this community have helped change my life. Not only am i physically healthier but mentally healthier and happier as well! Being inspired by all of you I wanted to share my before & after pics *gulp*
So- I started documenting my journey May 5 (a couple weeks after discovering FB & was mainly doing the ‘3 Day Flexibility Chalenge’ on repeat). At that point I was also about 3.5 months postpartum. I also have a pretty significant diastasis recti, with a score of a 3 at my worst part (that i have most likely had since my 1st pregnancy 12 years ago but never knew about or even knew that condition existed). Since then I have completed FB low impact and FBFit2. I completed both programs with just a good yoga mat and a set of 3 and 5 pound weights. I also have not adopted any new eating plans besides just being more aware of what i eat and trying to make better choices. I am happy to say I have reached my goal weight and can see and feel the changes to my body. I can touch my toes (never before in my life), run/hike longer, i can see ‘baby’ abs, and on and on!
If anyone is wondering- because of the diastasis recti I did have to modify some of the ab workouts. To do that i just did research online and I also follow another program by Alaphamamas to help with that. But i believe that since FB focuses a lot on core or whole body workouts both FB programs have helped close up my diastasis recti with just minor modifications. So with that said- please don’t judge my mommy pouch- it’s still a work in progress! Ok here goes...