FB Blend Day 3!

I took a day off...I am still sore from Monday!!! Not to mention Tuesday!

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Programs

FB 30 Trial - Fitness Blender's Fat Loss Program For Busy People

30 Minute workouts can have a significant impact on your health, fitness, bodyweight and body fat. This 2 week trial is a great way to jumpstart your fitness goals and try out our home workout programs.

Workouts

Resistance Band Workout for Butt and Thighs - 10 Minute Lower Body Training

All you need for this butt and thigh workout is some motivation, 10 minutes, and an optional resistance band or ankle weights.

Articles

10 healthy dessert ideas that will keep you fit and feeling great

Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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