I have loved Fitness Blender's workouts for about 5ish years now but am struggling to find my feet now that I am a new mum with a "new" body. If anyone out there has recommendations or personal experience on how to approach working out at home during the postpartum period, I would love to have your insight!
7 weeks postpartum & getting back in the groove
I have loved Fitness Blender's workouts for about 5ish years now but am struggling to find my feet now that I am a new mum with a "new" body. If anyone out there has recommendations or personal experience on how to approach working out at home during the postpartum period, I would love to have your insight!