30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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You go on an exercise craze.
Yep, I worked out for 2-1/2 hours, putting in maximum effort.
That is not the norm ... but, my body and mind said go, so I did! 💪🏼
Today’s nonscale victory? Jackknife getups. I was slower than a slug leaving a trail of slime ... but I did it! 😁
Abs 2, day 16: #WorkoutComplete
#LivingLifeToTheFullest
#ATerminalDiagnosisDoesntMeanTheEnd
When you have too much energy ...
You go on an exercise craze.
Yep, I worked out for 2-1/2 hours, putting in maximum effort.
That is not the norm ... but, my body and mind said go, so I did! 💪🏼
Today’s nonscale victory? Jackknife getups. I was slower than a slug leaving a trail of slime ... but I did it! 😁
Abs 2, day 16: #WorkoutComplete
#LivingLifeToTheFullest
#ATerminalDiagnosisDoesntMeanTheEnd