Announcement: Free Access to FB Plus | New 5-Day Trainer Series Challenge: Build a Booty with Patrice | New Podcast: Trainer Talk [Episode 2]
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
https://mobile.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?action=click&module=Smarter+Living&pgtype=Homepage
Super awesome article supporting K and D's whole foods approach to establish a healthy diet and relationship with food!
Quality over numbers
https://mobile.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?action=click&module=Smarter+Living&pgtype=Homepage
Super awesome article supporting K and D's whole foods approach to establish a healthy diet and relationship with food!