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After reading the Fitness Blender post about form, while doing lunges is it more important to try and have my knee touch the ground which means I use a lot less weight (maybe none), or limit the range and use weights?
Good form during lunges
After reading the Fitness Blender post about form, while doing lunges is it more important to try and have my knee touch the ground which means I use a lot less weight (maybe none), or limit the range and use weights?