So today I had a major breakthrough! I am working on Burn and Reach and loving that combination. I am already seeing flex gains and I was reasonably flexible before I started.
I have knee issues and although I mastered squats some time ago (apart from ski squats which are still tricky) lunges have been a no go. Well I must have built some leg strength because today whilst doing this;
I realised I can do both side and reverse lunges! OK BW only and nowhere near as deep as Daniel but my ROM is way better than it was! Definite progress!
Lunge success!
Hello all
So today I had a major breakthrough! I am working on Burn and Reach and loving that combination. I am already seeing flex gains and I was reasonably flexible before I started.
I have knee issues and although I mastered squats some time ago (apart from ski squats which are still tricky) lunges have been a no go. Well I must have built some leg strength because today whilst doing this;
https://www.fitnessblender.com/videos/strength-and-hiit-workout-intense-lower-body-workout
I realised I can do both side and reverse lunges! OK BW only and nowhere near as deep as Daniel but my ROM is way better than it was! Definite progress!