Y'all know I am a HUUUUUUGGGEEEEE fan of the Down Dog yoga app, and part of the reason why is that they offer different styles of yoga (hatha, vinayasa, gentle, yin, restorative, etc) as well as customizations for activity level, music, accent of instructor, and length of practice.
I am really enjoying yin yoga the day after a good lower body lift, and last night's practice focused on hip flexors did not disappoint. It was tough as yin focuses on holding asanas for a longer period of time to REALLY relax muscle groups.
Yin Yoga #workoutcomplete
Y'all know I am a HUUUUUUGGGEEEEE fan of the Down Dog yoga app, and part of the reason why is that they offer different styles of yoga (hatha, vinayasa, gentle, yin, restorative, etc) as well as customizations for activity level, music, accent of instructor, and length of practice.
I am really enjoying yin yoga the day after a good lower body lift, and last night's practice focused on hip flexors did not disappoint. It was tough as yin focuses on holding asanas for a longer period of time to REALLY relax muscle groups.
Make it a great day!