Flexibility

How many days do you guys recommend doing like yoga or some type of flexibility work out? I want to become more flexible.

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

Articles

Finished FB Burn + Strong Progress Pics

"If I regret anything it's that I wished I bought the programs sooner. The calendar really helped with discipline and also spared me the time of figuring out what to do next."

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.