Flexibility

How many days do you guys recommend doing like yoga or some type of flexibility work out? I want to become more flexible.

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Programs

FB Burn - Smart HIIT & Strength Program to Get Fit Quick

A customizable combo of strength, HIIT, functional training, cardio, Pilates & yoga workouts for safe, sustainable results. You'll do a different workout video every single day; no repeats. One of our favorite programs!

Workouts

Upper Body Workout for Coordination and Control - Isolated Functional Strength Workout

This is a uniquely challenging upper body workout that is bound to leave you sore tomorrow and probably in places you would not expect.

Articles

What is a Superfood? Nature's Best Superfoods

These elite foods are packed with antioxidants, vitamins, minerals and polyphenols. Eating these foods has been shown to prolong life, protect our body from many chronic diseases, and optimize our health.

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