Flexibility

How many days do you guys recommend doing like yoga or some type of flexibility work out? I want to become more flexible.

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Programs

FB Sweat - Burn Fat, Build Muscle, Tone - 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule & energy levels with this smart combination of HIIT, strength and more.

Workouts

Low Impact Cardio and Abs Workout with Warm Up and Cool Down

As much as we love the way we feel doing those dynamic and explosive movements that typically show up in our high intensity interval training...

Articles

Menopause Nutrition: What foods are good for menopause?

Lets face it, not every part of growing old sounds great, especially when you are a women and you start to think about menopause. This is a...

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