Flexibility

How many days do you guys recommend doing like yoga or some type of flexibility work out? I want to become more flexible.

Featured

Programs

FB Bored Easily - Workout Program for People Who Get Bored Easily

A workout program meant for anyone who struggles staying focused or motivated through their workouts. Incredibly effective and dynamic workout videos that have no repeat exercises make this program fun & effective.

Workouts

Low Impact Cardio Workout for Beginners - Feel Good Cardio

It's all about feeling good with this 10 minute cardio workout for beginners that also feels wonderful on sore muscles!

Articles

10 Beginner Workouts That You Can Do at Home for Free

The most common mistake I see beginners make is being way too aggressive in their training, way too soon. Here's a list of 10 beginner friendly workout videos, plus a quick rundown on how to get yourself off on the right foot.

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