30 Day Challenge Week 2: Check in With Your Coaches
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Hello, BlendBeasts! 😎 Only one day left unless you wanna add something for the weekend. 😈 I won't, 'cause I have a 1000 calorie monster scheduled on Monday. 🥵😅
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TUESDAY'S UPPER/CORE Level 4
Main 30 mins + Ec 15 mins + Ec 6 mins * 51 mins
WO 30': https://www.fitnessblender.com/videos/30-minute-cardio-kickboxing-and-abs-home-workout
EC 15': https://www.fitnessblender.com/videos/standing-abs-and-obliques-workout-without-crunches-intermediate-to-advanced-standing-abs-exercises
EC 6': https://www.fitnessblender.com/videos/fat-burning-bodyweight-workout-pyramid-hiit-workout
Well, long story short - I loved today's lineup. And I wasn't aware Daniel has standing abs routine.
Now off to energy save mode for tomorrow. We are going to SPARTA! 😈😎
Wake Up Your Inner Be(a)st! Day 11
Hello, BlendBeasts! 😎 Only one day left unless you wanna add something for the weekend. 😈 I won't, 'cause I have a 1000 calorie monster scheduled on Monday. 🥵😅
__________________________________________________
TUESDAY'S UPPER/CORE Level 4
Main 30 mins + Ec 15 mins + Ec 6 mins * 51 mins
WO 30': https://www.fitnessblender.com/videos/30-minute-cardio-kickboxing-and-abs-home-workout
EC 15': https://www.fitnessblender.com/videos/standing-abs-and-obliques-workout-without-crunches-intermediate-to-advanced-standing-abs-exercises
EC 6': https://www.fitnessblender.com/videos/fat-burning-bodyweight-workout-pyramid-hiit-workout
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Well, long story short - I loved today's lineup. And I wasn't aware Daniel has standing abs routine.
Now off to energy save mode for tomorrow. We are going to SPARTA! 😈😎