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Saw this interesting article about Active recovery days that goes hand in hand with what Kelli and Daniel have been saying:
https://blog.myfitnesspal.com/is-active-recovery-better-than-a-rest-day/
Active Recovery Days
Saw this interesting article about Active recovery days that goes hand in hand with what Kelli and Daniel have been saying:
https://blog.myfitnesspal.com/is-active-recovery-better-than-a-rest-day/