30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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I added on a level 2 flexibility routine, thinking I would get a nice stretch. Well, I did! But, I also worked up a sweat! 🥵
#WorkoutComplete
Flexibility
https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-flexibility-and-stress-relief-full-body-yoga-pilates-blend
Abs 2, Day 9
I added on a level 2 flexibility routine, thinking I would get a nice stretch. Well, I did! But, I also worked up a sweat! 🥵
#WorkoutComplete
Flexibility
https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-flexibility-and-stress-relief-full-body-yoga-pilates-blend