Weekend Check-In: Sunday, August 9

Gooood morning/afternoon/evening beautiful people! Happy Sunday๐ŸŒป

I hope this little sunflower finds you just fine!

I have a photo of two trees friends and the sun trying to lurk. Just found it beautiful this morning during our walk. Enjoy!

About the yesterday photo; if you like to know more about that fluffy flower, visit back the Saturday post and see who popped up to help! Don't miss it! It's (she's) hilarious๐Ÿ˜‚

Ok so how's it going on your Sunday fitness? I have a flexibility challenge day 1 for my recovery rest. This week I'm one day ahead of my days because i rescheduled Tuesday wo to Wednesday. I usually have a complete rest on Sundays. How about you Blendfriends? Please share your rest, sweat and jumps with us๐Ÿ’†๐Ÿปโ€โ™€๐Ÿ‹โ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€

I have a question for you! Do you take any supplement? If yes, what are they? The only one i take is vit D, 1000 unit a day. It's one of the most deficiency among people because it's not easily found in foods. On top of all amazing things that it does, it boosts your immune system(so important nowadays)!

Speaking of vitamins/minerals which are parts of foods, what are we eating/ drinking today? Who's dancing in the kitchen in your household? For us, I'm thinking pizza. I finally bought the cheese! Ready to go๐Ÿ•

Ok, that's about it for today my friends. I'm gonna let you go continue your day or night. Tomorrow our lovely ghost, Coby, will host this amazing thread. Till then, take good care of yourselves and yours. Thank you so much for checking in with me this weekend. ๐ŸŒฒ๐ŸŒณ๐ŸŒค

***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***

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