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Hi, I'm 40 years old, my goal is to lose some fat before I start strength training. I've heard Kelli mention taking a day rest between HIIT sessions. Do I have to take a day off HIIT or can I do it 5 days a week?
HIIT everyday?
Hi, I'm 40 years old, my goal is to lose some fat before I start strength training. I've heard Kelli mention taking a day rest between HIIT sessions. Do I have to take a day off HIIT or can I do it 5 days a week?