My own version of Total Body w/o


Didn't have time to exercise yesterday so I did 2 scheduled workouts today, one in the morning and one after lunch. I still don't enjoy lower body work that much, my quads just hate the whole process. But I gave it my best effort.

When I was all set to do the upper body and abs w/o, Daniel says there's no warm up included! So I had to stop the video and look for one....😡 It's usually mentioned in the text if there isn't a warm up or cool down, and a link provided for that. Not this time. I don't like having that happen with a purchased program. Oh well. Put that frustration out of my mind and moved on. #totalbodywitheccworkoutcomplete! 😁