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Just when I thought I was coordinated ... 🤣
Loved this workout!
https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
Also added a burnout round
https://www.fitnessblender.com/videos/shoulders-back-chest-and-arm-workout-for-strong-toned-upper-body
Then, because I am sore, and strained my mid back, I did 2 stretching routines at different times of the day. Wow, did that feel good!
Abs 2, Day 5 Complete 💪🏼
And ...
Just when I thought I was coordinated ... 🤣
Loved this workout!
https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
Also added a burnout round
https://www.fitnessblender.com/videos/shoulders-back-chest-and-arm-workout-for-strong-toned-upper-body
Then, because I am sore, and strained my mid back, I did 2 stretching routines at different times of the day. Wow, did that feel good!
Abs 2, Day 5 Complete 💪🏼