Fluctuations are inevitably going to happen in our lives, bodies, and fitness levels.
Let’s face it, we are all different. Our bodies respond differently to different things, and our perception and relationship with our bodies, exercise, and food are complex.
Put simply, we’re all operating from our unique place and perspective.
In general terms, however, if you want a healthy, fit body that is more easily maintained over the years, a smart, moderate approach to both diet and exercise is what you want to aim for...fluctuations will happen, and adjustments may have to be made, but if you are patient with yourself and find what works best for you, you’ll be able to deal better with the ups and downs.
If you’re looking for support and motivation, you know where to come!
Fluctuations are Normal!
Fluctuations are inevitably going to happen in our lives, bodies, and fitness levels.
Let’s face it, we are all different. Our bodies respond differently to different things, and our perception and relationship with our bodies, exercise, and food are complex.
Put simply, we’re all operating from our unique place and perspective.
In general terms, however, if you want a healthy, fit body that is more easily maintained over the years, a smart, moderate approach to both diet and exercise is what you want to aim for...fluctuations will happen, and adjustments may have to be made, but if you are patient with yourself and find what works best for you, you’ll be able to deal better with the ups and downs.
If you’re looking for support and motivation, you know where to come!