V
Posted in: Nutrition / Nutrition Talk

Eating junk food on holiday

Hi guys! Hope you are well 🙂

I've come back home in Italy for 5 weeks and as you can imagine you cannot easily say no to nice food and drinks!

I've been working out 5 d/w but I happen to eat some unhealthy snacks going out... I usually keep it to a maximum of 3 cheat snacks per week

I dont want to put on weight but at the same time I want to enjoy this time...

Should I be more relax about it? Have you ever felt like this?

Thank you all in advance 🤗