I've started back in 2017. Never missed a workout for more than a week since 2017-Februasy of 2020. I've lost 40llbs. But then March rolled around, with the quarrantine, and I haven't done a single workout since then.
Not even walking.
I'm pretty sure that I've gained back at least 20 out of the 40lbs that I've lost. I have been eating so poorly.
I don't know how to get back now. I'm pretty sure I've lost most of the endurance and muscle that I've gained, so I feel like I'm at point 1 again but this time it won't work if I start again
How do I start again? What do I start with?
I honestly feel so stressed and worried now, and not at all comfortable with myself atm
fell of track and don't know what to do
I've started back in 2017. Never missed a workout for more than a week since 2017-Februasy of 2020. I've lost 40llbs. But then March rolled around, with the quarrantine, and I haven't done a single workout since then.
Not even walking.
I'm pretty sure that I've gained back at least 20 out of the 40lbs that I've lost. I have been eating so poorly.
I don't know how to get back now. I'm pretty sure I've lost most of the endurance and muscle that I've gained, so I feel like I'm at point 1 again but this time it won't work if I start again
How do I start again? What do I start with?
I honestly feel so stressed and worried now, and not at all comfortable with myself atm