Challenge and respect your body and you’ll end up fitter than ever, without hurting yourself or making yourself hate exercise.
There is sometimes a fine line between not pushing yourself hard enough and pushing yourself too hard, but the bottom line is that our bodies respond differently to different things, and no one is better able to make this call than you.
Every single time you work out, stay tuned in and aware of what your body is telling you.
Though it may take time, when you find that sweet spot and confidence in yourself, working out is such a powerful, positive tool.
So, be patient with yourself, focus on proper form, listen to what your body is telling you, and you’ll be ready for whatever comes your way.
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