FB Blend Day 2!

DONE! My arms are so swollen right now. I am going to be super sore!

Featured

Programs

FB 30 Trial - Fitness Blender's Fat Loss Program For Busy People

30 Minute workouts can have a significant impact on your health, fitness, bodyweight and body fat. This 2 week trial is a great way to jumpstart your fitness goals and try out our home workout programs.

Workouts

Alternating Repetition Upper Body Workout for Strength Coordination and Control

This unusual training style hits your upper body and your core at the same time.

Articles

Quick & easy breakfast ideas: Veggie scramble

Eggs are a great way to start your day. They are such a nutritious and affordable source of good quality proteins and fats. Eggs are nutrient-dense...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.