Stretching day outside

Thanks, I needed that! https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-flexibility-and-stress-relief-full-body-yoga-pilates-blend

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Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

45 Minute Total Body Kettlebell Workout - Fun and Tough Kettlebell Routine

For a fun yet challenging workout look no further than this 45 minute Kettlebell routine. Strength, Cardio and Coordination all in one workout video.

Articles

Vegetarian Tortilla Verde Soup

A healthier take on classic Chicken Tortilla Soup, Chicken Verde Soup.

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