Monday motivation check in + recipe

Today we set the tone for our week with a brutal fat burning powerhouse (We're on FB Fit - Round 2 (Day 29).

We ate well and nourished our bodies with fresh and wholesome foods. Overall feeling great, positive and motivated!! Goals really are met with consistent daily choices and just know you all have got this too!

Speaking of food we're sharing our vege stirfy recipe as requested by a few of you. The protein we added was sweet soy chicken. Read below. **WARNING PHOTO COULD MAKE YOU EXTREMELY HUNGRY OR SALIVATE** πŸ˜†πŸ˜†

Ingredients: (2 serves)


Chicken marinade

- 1 cup of diced chicken (or choice of protein)

- 2 tablespoons of sweet soy sauce

- 1 and 1/2 tablesoon of sesame oil for cooking chicken (can substitute with other oil if you don't have)

- 2x cups of COOKED brown rice (or your choice of rice)


- 2x cups of mixed chopped vegetables (carrot, kale, celery, spinach, cabbage, red onion)

- 1/2 a brown onion sliced (slice lengthwise into even slices)

- 2x spring onion (green onions)


- 1/2 teaspoon of minced garlic

- 1/2 teaspoon of powder ginger

- 1/2 teaspoon of powder paprika

- 1/2 teaspoon of powder coriander

- 1x small powder chicken cube (or vegetarian stock cube. Stock powder also works)

- 1 and 1/2 tablespoon soy sauce

- Fresh coriander or chives to garnish



Step 1)

Heat olive oil in a pan on medium heat. Toss in sliced onion and add minced garlic and spices. Stir to mix through and crush stock cube into the onion mixture and continue to cook.

Step 2)

Toss your mixed vegetables in and combine. Stirfry until they are almost cooked.

Step 3)

Add brown rice into pan and combine with mixed vegetables. Then add spring onion and stirfry until vegetables are cooked through.

Step 4)

Put in the soy sauce and reduce heat to low to keep stirfry warm.

Step 5)

Marinate your chicken or choice of protein and combine the sweet soy soyce with a spoon. Make sure to season your protein with a little touch of salt or sometimes we put asian teriyaki marinade for a salty balance.