Good morning FB Family!
I hope that your week is off to a good start - and we've got a workout for you that will hopefully help soften your Monday 😀
Pilates is excellent for building a strong foundation of fitness and movement integrity. The low impact movements increase core and pelvic stability in a way that benefits the body during both intense workouts, and everyday life.
You can use this as a standalone workout, or add it on to another routine as a burnout round.
Are you all working out today? Are you of the *never miss a Monday* mindset or do you give yourself a break from workouts at the start of your week?
Hope you all have a great day! Let us know what you would like to see filmed next :)