We get a lot of questions about rest days. One of the most common is, “what kinds of activities are okay to do?”
Well, here’s a good rule of thumb for your rest day activity—it should not be something that would cause you sore muscles. Pretty simple, but also takes some thought and maybe a bit of trial and error.
Is Sunday usually a workout day or a rest day for you?
Rest Day Activities
We get a lot of questions about rest days. One of the most common is, “what kinds of activities are okay to do?”
Well, here’s a good rule of thumb for your rest day activity—it should not be something that would cause you sore muscles. Pretty simple, but also takes some thought and maybe a bit of trial and error.
Is Sunday usually a workout day or a rest day for you?