Covid 19 fitness routine 😆😆

Just saw this on facebook. Sometimes I wish it would be like this. But I enjoy my pants still fitting more :)

Featured

Programs

FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

Workouts

Three-Round Combination Moves Strength Circuit with Plank Finisher

Go-to strength routine for days when you want an efficient total body workout without having to focus on multiple circuits

FB Plus

Articles

Why Do I Get a Headache When I Work Out? Workout Headaches Signs, Treatments, and Prognosis

Do you ever get a headache while you're working out? Learn about the signs and treatment of headaches brought on by exercise. Written by a Neurological Clinical Specialist DPT.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.