30 Day Challenge Week 2: Check in With Your Coaches
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Heyy..
Just wanted to know what all exercises or workout programs are suitable during monthly periods..
I took two days as rest day. And today I got my periods so.. Wanted to know any good program which can help me from not quoting my exercise routine..
Thank you
Doubt
Heyy..
Just wanted to know what all exercises or workout programs are suitable during monthly periods..
I took two days as rest day. And today I got my periods so.. Wanted to know any good program which can help me from not quoting my exercise routine..
Thank you