Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Every time I stumble across this upper body workout by Daniel, I always wonder why I haven’t completed it in a while; it’s so great, very thorough.
Give it a try if you haven’t yet!
https://www.fitnessblender.com/videos/at-home-upper-body-strength-workout-for-arms-shoulders-chest-and-back
An Upper Body “SLEEPER”
Every time I stumble across this upper body workout by Daniel, I always wonder why I haven’t completed it in a while; it’s so great, very thorough.
Give it a try if you haven’t yet!
https://www.fitnessblender.com/videos/at-home-upper-body-strength-workout-for-arms-shoulders-chest-and-back