30 Day Challenge Week 2: Check in With Your Coaches
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Every time I stumble across this upper body workout by Daniel, I always wonder why I haven’t completed it in a while; it’s so great, very thorough.
Give it a try if you haven’t yet!
https://www.fitnessblender.com/videos/at-home-upper-body-strength-workout-for-arms-shoulders-chest-and-back
An Upper Body “SLEEPER”
Every time I stumble across this upper body workout by Daniel, I always wonder why I haven’t completed it in a while; it’s so great, very thorough.
Give it a try if you haven’t yet!
https://www.fitnessblender.com/videos/at-home-upper-body-strength-workout-for-arms-shoulders-chest-and-back