56 Minute HIIT and Strength Workout - Intense Active/Static Lower Body Strength and HIIT

How many of you read the description of a workout before you jump in for the first time?

Well, if you’re looking for a tough lower body routine, you might come across this one.

56 Minute HIIT and Strength Workout - Intense Active/Static Lower Body Strength and HIIT

Before tackling it for the first time, however, you’ll definitely need to read through to prepare yourselves. Here’s the first paragraph:

“From time to time we like to go a little extra sadistic with our workouts and this is definitely one of them. This Active/Static strength routine would be rough on its own but we decided to take it to a level 5 by adding in some HIIT just to make sure your legs feel like satisfied, well worked, soggy noodles by the time you are done.”

So, are you up for a very tough lower body workout? Are you ready for soggy noodle legs?