Before and after

After 1 round of Fb Low Impact R2 & Fb Sweat... My clothes fit better now and I feel much stronger. I’m so proud of myself for being consistent despite my busy work schedule (12 hrs at work, night shift🧟‍♀️)

Thanks Kelli & Daniel!♥️😊

Fb Fit R2 next!

🇵🇭🇹🇼

Edited

Featured

Programs

FB Low Impact Round 2 - Build Muscle & Burn Fat - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

Intense 10 Minute Abdominal Strength Workout - Home Functional Core Strength

Add this intense, well rounded core workout onto a longer routine to really tire out those abs or do it with your own warm up and cool down to get in a quick core strength workout.

FB Plus

Articles

A Dietitian’s View on Intermittent Fasting - Is the Trend Worth the Hype?

Ever wonder if the new trend of Intermittent Fasting is worth the hype? Here is a Registered Dietitian's take.

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