8-week challenge - weekly photos!

Going to post my photos here weekly to hold myself accountable :)

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Programs

FB Fit - Round 3: Intense 4 Week Workout Program

A brand new 4 Week FB Fit - one of our most intense programs, with challenging, lengthier workouts (45 or 60 minutes/day). Get ready to work hard! Available for purchase, and/or included free with an active FB Plus account.

Workouts

HIIT Pilates Strength Workout - Lower Body Workout for People who Get Bored Easily

A fun combination of strength training, Pilates and HIIT cardio - no repeat exercises and perfect for people who get bored easily!

Articles

Fight-or-Flight Series (Part 5): Nutrition, Gut Health, and Ways to Tackle Chronic Inflammation

How does stress affects our gastrointestinal system? A Registered Dietitian shares ways to combat chronic inflammation with nutrition and better gut health.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.