8-week challenge - weekly photos!

Going to post my photos here weekly to hold myself accountable :)

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Challenges

FB Plus Fundamentals - Posture Work, Balance, Stretching & Pilates for a Strong Foundation

The workouts in this Challenge help strengthen the base fundamentals of fitness - posture, alignment, range of motion, and bodily control. These routines should help you feel great.

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Workouts

Power Yoga Flow with Back Bends

Open up the front of your body with this power flow as we strengthen our lower back and increase mobility in the shoulders.

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Articles

Fattoush Side Salad

This "bread salad" recipe is a bright, unique side salad option for accompanying meaty main dishes.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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