what to eat before morning workout?

Hi there, any suggestion for morning pre-workout? Do you all usually eat before your morning workout or just workout with an empty stoma?

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4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

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Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

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Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

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