HKS (Healthy, Kind, Support) Accountability Group July 18

Happy Saturday Everyone,

Thought for the Day:

"Take time each day to be alone and silent, even if it is only for two minutes, and quietly say to yourself, "I am Peace, I am Love. I am Peace, I am Love.""

Day 20 of Reach and Day 6 of Flexibility Fun Challenge:


Before I start my workout this morning my husband is going to take Savannah and I to the top of the hill and we are going to walk a mile home. We do not feel I should walk up hill yet, so this is a test walk to see how my foot reacts. I am believing it is going to do well.

Hope everyone has something fun planned for the day.

Peace, love and harmony