30 Day Challenge Week 2: Check in With Your Coaches
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If you’re looking for a truly brutal, yet low impact workout, look no further.
Brutal Low Impact Workout - Advanced Functional Strength, Balance and Core Workout
Without a single jumping motion, this functional strength workout is going to have every muscle in your body pushed to the point of burnout.
It's an advanced low impact workout that challenges strength, muscle endurance, balance, coordination, and agility—using uniquely tortuous exercises. Ouch.
You can make this one easier or harder...just listen to your body and do the best you can.
Who’s up for it? Would love to hear what you think if you’ve done it before.
Brutal Low Impact Workout - Advanced Functional Strength, Balance and Core Workout
If you’re looking for a truly brutal, yet low impact workout, look no further.
Brutal Low Impact Workout - Advanced Functional Strength, Balance and Core Workout
Without a single jumping motion, this functional strength workout is going to have every muscle in your body pushed to the point of burnout.
It's an advanced low impact workout that challenges strength, muscle endurance, balance, coordination, and agility—using uniquely tortuous exercises. Ouch.
You can make this one easier or harder...just listen to your body and do the best you can.
Who’s up for it? Would love to hear what you think if you’ve done it before.