Daily Check-in: Friday, July 17th

Hello again! I'm doing another one of those look up and snap a pic kinda photography for today. Blue and skies and a sun ball shining through the leaves of very tall wild Black Cherry tree. And when the wind blows while standing under it, the leaves make beautiful whispery rustle sound. Along with wind gently blowing around palmetto leaves, it is one of my favorite sounds. Nature's wind chimes. And in case you are searching for some kind of find Waldo object, don't. There's no moon or hidden creature this time, I swear. 😂

Now let's jump squat our way into those workouts or rest if the day calls for it. I'm wrapping up the first week of the beginner challenge with some core work, a little low impact cardio and extra stretching. Normally I like to go out with a bang, but I'll settle for being a sparkler. Nothing wrong with that. I hope you have a good sweat, or rest, or take it easy session today!

And what good food is waiting for you? As per usual how Friday dinners go, I got a pizza slice or two with my name on it. So I'll be looking forward to that!

..Well guys & gals from 'round the beautiful blue marble, it's Friday; whether it is a good or not so good one, it is here and so are you. So thanks for being here! Remember that you've got Lynna for the weekend, so don't forget to check in with her! And I'll see you back on Monday for another new week!

But for now, I hope you all have a lovely day and wonderful weekend. Take care!




***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***