Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I love this kickboxing workout but is this really considered hiit I was giving it my all but I could only manage 70%. I thought this was an upper body workout why am I more sore in the core mostly obliques.
Fb Plus You Choose
I love this kickboxing workout but is this really considered hiit I was giving it my all but I could only manage 70%. I thought this was an upper body workout why am I more sore in the core mostly obliques.