Perspiration Pals - July 16.

What's up, P Pals? πŸ˜‰

Firstly, thanks to you all again for the support you showed me yesterday. πŸ€—β€

Meme is perfect for Sweat Day 24, as its recovery workout is light cardio. I don't mind it. Sweat got me really tired, especially of HIITing, so having something lighter before the end is good. Also, tomorrow's heavy lifting is actually a great intro for me getting back to strength training, with Feel That Pulse Challenge. πŸ’ͺπŸ˜‰

Oh, I need to brag a bit - I made my first lava cake and it was a success. 😁 No photos this time, we dug into them as soon as they left the oven. πŸ˜… Maybe next time.

So, how are you today, my friends? 😊